Ease Into Exercise: Tips for Preventing Achilles Injuries

The Achilles tendon got its name from Achilles, a hero in ancient Greek mythology who was invulnerable to any injuries except for a spot on the back of one of his heels. Achilles tendinitis is an overuse injury. It can arise when people rapidly and/or improperly increase the intensity or extent of jumping, running, walking or pushing up on their toes—movements that use this long band of tissue that connects lower-leg calf muscles to the heel bone. An Achilles injury can linger for months—or longer! 

At the offices of Granger Podiatry, our team of skilled professionals is committed to providing our patients with the highest levels of care that ensures optimum foot health. We are supremely equipped to diagnose and treat all issues, with our goal being relieving pain, restoring better balance and walking. 

Knowing the risks of Achilles tendinitis is a huge advantage. Your chances rise as you get older; if you have flat feet (a flat arch puts more strain on the Achilles); obesity; wearing worn-out or inappropriate footwear; and running on up-and-down terrain.

When starting an exercise program, begin slowly and increase it bit by bit. If you’re already involved in a vigorous activity, stretch and warm up your muscles first. Choose the correct footwear for each particular activity. But know that all exercise footwear must give you enough heel cushioning and excellent arch support. Ditch all worn-out shoes. To maintain flexibility your Achilles’ elasticity, stretch it and your calf muscles in the a.m., and before exercise and after exercise. 

Healing can take months, so it’s best to practice defensive strategies to keep you active and pain-free. Join the ranks of our satisfied patients who have experienced the excellence of care at the office of Granger Podiatry. We prioritize preventive care to help you maintain optimal foot health and avoid potential issues. Our team is dedicated to educating patients about effective protective measures. Please call us today for an appointment.

By Granger Podiatry

September 30, 2024